Health benefits of turmeric

The main active compound in turmeric is curcumin, which has powerful antioxidant and anti-inflammatory properties.

Studies suggest that regular use may positively affect joint health and overall immunity.

To improve curcumin absorption, use it together with black pepper and fat — this significantly boosts bioavailability.

Adding turmeric to your diet is easy — just a pinch in everyday dishes, milk or tea.